Joshua Hwung v5:00/r...13 row
4,752
Meters
25:50.0
Time
2:43.0
Pace
253
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 5,512 |
| Overall Time | 43:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 62 |
| Drag Factor | 109 |
August 17, 2017 07:07:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 4,752 | 2:43.0 | 81 | 577 | 62 | ||
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 53 | 110 | |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 54 | 115 | |
| r: 1:00 | 32 | ||||||
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 65 | 150 | |
| r: 1:30 | 56 | ||||||
| 1:25.0 | 306 | 2:18.8 | 131 | 749 | 65 | 156 | |
| r: 1:30 | 49 | ||||||
| 1:25.0 | 302 | 2:20.7 | 126 | 732 | 68 | 164 | |
| r: 1:30 | 57 | ||||||
| 1:25.0 | 312 | 2:16.2 | 138 | 776 | 68 | 172 | |
| r: 1:30 | 35 | ||||||
| 1:25.0 | 301 | 2:21.1 | 124 | 727 | 64 | 172 | |
| r: 1:30 | 32 | ||||||
| 1:25.0 | 305 | 2:19.3 | 129 | 745 | 63 | 175 | |
| r: 1:30 | 49 | ||||||
| 1:25.0 | 299 | 2:22.1 | 122 | 719 | 64 | 174 | |
| r: 1:30 | 24 | ||||||
| 1:25.0 | 294 | 2:24.5 | 116 | 698 | 64 | 177 | |
| r: 1:30 | 55 | ||||||
| 1:15.0 | 260 | 2:24.2 | 117 | 701 | 67 | 174 | |
| r: 1:20 | 52 | ||||||
| 1:15.0 | 269 | 2:19.4 | 129 | 744 | 66 | 176 | |
| r: 1:20 | 24 | ||||||
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 55 | 149 | |
| r: 2:00 | 295 | ||||||
| r760 |