Joshua Hwung 6x5:00/1:00r row
5,064
Meters
30:00.0
Time
2:57.7
Pace
255
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 36:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 49 |
| Drag Factor | 152 |
August 16, 2017 22:43:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,064 | 2:57.7 | 62 | 514 | 49 | |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 48 | 122 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 49 | 128 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 49 | 136 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 50 | 134 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 50 | 138 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 51 | 142 |
| r143 |