Joshua Hwung 10x2:00/1:00r row
3,359
Meters
20:00.0
Time
2:58.6
Pace
164
Calories
105
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 52 |
| Drag Factor | 173 |
August 14, 2017 09:31:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,359 | 2:58.6 | 61 | 511 | 52 | 105 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 47 | 126 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 48 | 124 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 53 | 124 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 52 | 137 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 52 | 131 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 52 | 128 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 54 | 127 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 54 | 131 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 55 | 131 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 53 | 134 |
| r197 |