Joshua Hwung v5:00/r...13 row
4,735
Meters
25:30.0
Time
2:41.5
Pace
250
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 5,571 |
| Overall Time | 42:50.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 60 |
| Drag Factor | 115 |
August 10, 2017 08:54:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 4,735 | 2:41.5 | 83 | 585 | 60 | ||
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 56 | 124 | |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 54 | 130 | |
| r: 1:00 | 57 | ||||||
| 1:25.0 | 308 | 2:17.9 | 133 | 758 | 63 | 164 | |
| r: 1:30 | 59 | ||||||
| 1:25.0 | 308 | 2:17.9 | 133 | 758 | 64 | 167 | |
| r: 1:30 | 57 | ||||||
| 1:25.0 | 303 | 2:20.2 | 127 | 736 | 64 | 174 | |
| r: 1:30 | 57 | ||||||
| 1:25.0 | 304 | 2:19.8 | 128 | 740 | 63 | 177 | |
| r: 1:30 | 36 | ||||||
| 1:25.0 | 295 | 2:24.0 | 117 | 702 | 62 | 179 | |
| r: 1:30 | 37 | ||||||
| 1:25.0 | 294 | 2:24.5 | 116 | 698 | 62 | 179 | |
| r: 1:30 | 57 | ||||||
| 1:15.0 | 259 | 2:24.7 | 115 | 696 | 63 | 181 | |
| r: 1:20 | 55 | ||||||
| 1:15.0 | 263 | 2:22.5 | 121 | 715 | 62 | 180 | |
| r: 1:20 | 59 | ||||||
| 1:15.0 | 261 | 2:23.6 | 118 | 706 | 62 | 181 | |
| r: 1:20 | 37 | ||||||
| 1:15.0 | 269 | 2:19.4 | 129 | 744 | 62 | 184 | |
| r: 1:20 | 42 | ||||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 53 | 158 | |
| r: 2:00 | 283 | ||||||
| r836 |