Joshua Hwung 6x5:00/1:00r row
4,985
Meters
30:00.0
Time
3:00.5
Pace
250
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 36:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 49 |
| Drag Factor | 152 |
August 09, 2017 09:24:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,985 | 3:00.5 | 59 | 504 | 49 | |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 49 | 142 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 48 | 146 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 50 | 155 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 49 | 150 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 51 | 155 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 51 | 155 |
| r139 |