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Joshua Hwung v5:00/r...23 row

4,132

Meters

22:00.0

Time

2:39.7

Pace

219

Calories

Rest Distance1,388
Rest Time34:40.0
Overall Distance5,520
Overall Time56:40.0
Average Watts86
Calories Per Hour595
Stroke Rate67
Drag Factor133

August 08, 2017 09:26:00

Workout
Paddle Adapter

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,132 2:39.7 86 595 67
5:00.0 785 3:11.0 50 472 57 124
5:00.0 798 3:07.9 53 481 56 129
r: 1:00 45
0:40.0 156 2:08.2 166 871 69 155
r: 2:05 59
0:40.0 158 2:06.5 173 893 72 158
r: 2:05 34
0:40.0 153 2:10.7 157 839 68 156
r: 2:05 52
0:40.0 153 2:10.7 157 839 69 153
r: 2:05 55
0:35.0 134 2:10.5 157 840 67 157
r: 1:50 62
0:35.0 134 2:10.5 157 840 69 160
r: 1:50 54
0:35.0 130 2:14.6 143 793 75 150
r: 1:50 57
0:35.0 134 2:10.5 157 840 72 158
r: 1:50 46
0:30.0 107 2:20.1 127 737 64 126
r: 1:35 52
0:30.0 110 2:16.3 138 775 68 115
r: 1:35 50
0:30.0 105 2:22.8 120 713 66 128
r: 1:35 54
0:30.0 111 2:15.1 142 788 66 143
r: 1:35 54
0:25.0 93 2:14.4 144 796 67 138
r: 1:20 57
0:25.0 94 2:12.9 149 812 74 155
r: 1:20 57
0:25.0 92 2:15.8 140 780 67 156
r: 1:20 61
0:25.0 95 2:11.5 154 828 70 136
r: 1:20 61
0:20.0 75 2:13.3 148 808 75 149
r: 1:05 33
0:20.0 75 2:13.3 148 808 72 152
r: 1:05 57
0:20.0 78 2:08.2 166 871 69 145
r: 1:05 42
0:20.0 79 2:06.5 173 893 69 143
r: 1:05 53
2:00.0 283 3:32.0 37 426 54 149
r: 2:00 293
r1,388