Joshua Hwung 10x2:00/1:00r row
3,608
Meters
20:00.0
Time
2:46.2
Pace
184
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 57 |
| Drag Factor | 174 |
August 07, 2017 08:48:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,608 | 2:46.2 | 76 | 561 | 57 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 52 | 127 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 53 | 131 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 56 | 128 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 56 | 135 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 59 | 139 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 58 | 140 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 60 | 149 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 58 | 143 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 60 | 145 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 60 | 145 |
| r198 |