Joshua Hwung 4x9:45/1:00r row
6,401
Meters
39:00.0
Time
3:02.7
Pace
321
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 43:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 50 |
| Drag Factor | 133 |
August 04, 2017 14:41:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,401 | 3:02.7 | 57 | 497 | 50 | |
| 9:45.0 | 1,620 | 3:00.5 | 59 | 504 | 51 | 140 |
| 9:45.0 | 1,615 | 3:01.1 | 59 | 502 | 50 | 142 |
| 9:45.0 | 1,550 | 3:08.7 | 52 | 479 | 51 | 137 |
| 9:45.0 | 1,617 | 3:00.8 | 59 | 503 | 50 | 135 |
| r93 |