Joshua Hwung v5:00/r...13 row
4,463
Meters
25:10.0
Time
2:49.1
Pace
236
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 42:10.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 62 |
| Drag Factor | 134 |
August 03, 2017 09:28:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.0 | 4,463 | 2:49.1 | 72 | 548 | 62 | ||
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 54 | 110 | |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 53 | 111 | |
| r: 1:00 | 53 | ||||||
| 1:25.0 | 308 | 2:17.9 | 133 | 758 | 68 | 156 | |
| r: 1:30 | 62 | ||||||
| 1:25.0 | 304 | 2:19.8 | 128 | 740 | 64 | 161 | |
| r: 1:30 | 51 | ||||||
| 1:25.0 | 301 | 2:21.1 | 124 | 727 | 66 | 171 | |
| r: 1:30 | 55 | ||||||
| 1:25.0 | 298 | 2:22.6 | 121 | 715 | 64 | 169 | |
| r: 1:30 | 52 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 65 | 168 | |
| r: 1:20 | 53 | ||||||
| 1:15.0 | 263 | 2:22.5 | 121 | 715 | 66 | 172 | |
| r: 1:20 | 52 | ||||||
| 1:15.0 | 254 | 2:27.6 | 109 | 674 | 66 | 174 | |
| r: 1:20 | 54 | ||||||
| 1:15.0 | 261 | 2:23.6 | 118 | 706 | 66 | 177 | |
| r: 1:20 | 33 | ||||||
| 1:15.0 | 258 | 2:25.3 | 114 | 692 | 65 | 178 | |
| r: 1:20 | 33 | ||||||
| 1:15.0 | 265 | 2:21.5 | 124 | 725 | 65 | 181 | |
| r: 1:20 | 34 | ||||||
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 52 | 141 | |
| r: 2:00 | 260 | ||||||
| r792 |