Joshua Hwung 6x2:00/1:00r row
1,925
Meters
12:00.0
Time
3:07.0
Pace
94
Calories
87
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 18:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 54 |
| Drag Factor | 189 |
July 24, 2017 09:03:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,925 | 3:07.0 | 54 | 484 | 54 | 87 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 51 | 115 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 52 | 132 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 53 | 117 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 54 | 132 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 58 | 131 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 57 | 125 |
| r118 |