Joshua Hwung 30:00 row
4,566
Meters
30:00.0
Time
3:17.1
Pace
217
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 57 |
| Drag Factor | 96 |
July 21, 2017 08:22:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,566 | 3:17.1 | 46 | 457 | 57 | 130 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 60 | 111 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 64 | 128 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 65 | 135 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 59 | 124 |
| 5:00.0 | 170 | 2:56.4 | 64 | 519 | 63 | 124 |
| 6:00.0 | 165 | 3:01.8 | 58 | 500 | 61 | 118 |
| 7:00.0 | 152 | 3:17.3 | 46 | 456 | 60 | 130 |
| 8:00.0 | 190 | 2:37.8 | 89 | 606 | 62 | 144 |
| 9:00.0 | 36 | 13:53.3 | 1 | 302 | 12 | 121 |
| 10:00.0 | 94 | |||||
| 11:00.0 | 123 | 4:03.9 | 24 | 383 | 49 | 118 |
| 12:00.0 | 160 | 3:07.5 | 53 | 482 | 58 | 131 |
| 13:00.0 | 163 | 3:04.0 | 56 | 493 | 62 | 132 |
| 14:00.0 | 171 | 2:55.4 | 65 | 523 | 58 | 133 |
| 15:00.0 | 159 | 3:08.6 | 52 | 479 | 60 | 139 |
| 16:00.0 | 155 | 3:13.5 | 48 | 466 | 49 | 131 |
| 17:00.0 | 152 | 3:17.3 | 46 | 456 | 59 | 133 |
| 18:00.0 | 163 | 3:04.0 | 56 | 493 | 57 | 135 |
| 19:00.0 | 153 | 3:16.0 | 46 | 459 | 60 | 137 |
| 20:00.0 | 162 | 3:05.1 | 55 | 489 | 58 | 133 |
| 21:00.0 | 157 | 3:11.0 | 50 | 472 | 61 | 131 |
| 22:00.0 | 169 | 2:57.5 | 63 | 515 | 57 | 140 |
| 23:00.0 | 156 | 3:12.3 | 49 | 469 | 57 | 135 |
| 24:00.0 | 163 | 3:04.0 | 56 | 493 | 57 | 131 |
| 25:00.0 | 166 | 3:00.7 | 59 | 504 | 58 | 139 |
| 26:00.0 | 174 | 2:52.4 | 68 | 535 | 57 | 139 |
| 27:00.0 | 158 | 3:09.8 | 51 | 475 | 58 | 137 |
| 28:00.0 | 166 | 3:00.7 | 59 | 504 | 57 | 132 |
| 29:00.0 | 158 | 3:09.8 | 51 | 475 | 58 | 134 |
| 30:00.0 | 171 | 2:55.4 | 65 | 523 | 57 | 135 |