Joshua Hwung v5:00/r...6 row
2,117
Meters
12:00.0
Time
2:50.0
Pace
110
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,339 |
| Overall Time | 19:20.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 75 |
| Drag Factor | 156 |
July 20, 2017 21:55:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,117 | 2:50.0 | 71 | 544 | 75 | ||
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 59 | 126 | |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 59 | 136 | |
| r: 1:00 | 40 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 84 | 161 | |
| r: 1:35 | 40 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 86 | 167 | |
| r: 1:35 | 60 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 82 | 161 | |
| r: 1:35 | 42 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 84 | 167 | |
| r: 1:35 | 40 | ||||||
| r222 |