Joshua Hwung 20:00 row
2,626
Meters
20:00.0
Time
3:48.4
Pace
122
Calories
122
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 53 |
| Drag Factor | 101 |
July 14, 2017 17:50:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,626 | 3:48.4 | 29 | 400 | 53 | 122 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 54 | 97 |
| 2:00.0 | 118 | 4:14.2 | 21 | 373 | 52 | 146 |
| 3:00.0 | 121 | 4:07.9 | 23 | 379 | 53 | 165 |
| 4:00.0 | 121 | 4:07.9 | 23 | 379 | 52 | 139 |
| 5:00.0 | 129 | 3:52.5 | 28 | 395 | 55 | 124 |
| 6:00.0 | 133 | 3:45.5 | 30 | 404 | 50 | 152 |
| 7:00.0 | 129 | 3:52.5 | 28 | 395 | 52 | 113 |
| 8:00.0 | 132 | 3:47.2 | 30 | 402 | 52 | 113 |
| 9:00.0 | 128 | 3:54.3 | 27 | 393 | 53 | 113 |
| 10:00.0 | 138 | 3:37.3 | 34 | 417 | 55 | 119 |
| 11:00.0 | 136 | 3:40.5 | 33 | 412 | 54 | 114 |
| 12:00.0 | 132 | 3:47.2 | 30 | 402 | 53 | 114 |
| 13:00.0 | 135 | 3:42.2 | 32 | 409 | 54 | 119 |
| 14:00.0 | 137 | 3:38.9 | 33 | 414 | 52 | 115 |
| 15:00.0 | 136 | 3:40.5 | 33 | 412 | 52 | 117 |
| 16:00.0 | 136 | 3:40.5 | 33 | 412 | 53 | 125 |
| 17:00.0 | 137 | 3:38.9 | 33 | 414 | 55 | 114 |
| 18:00.0 | 140 | 3:34.2 | 36 | 422 | 55 | 119 |
| 19:00.0 | 140 | 3:34.2 | 36 | 422 | 54 | 118 |
| 20:00.0 | 143 | 3:29.7 | 38 | 430 | 57 | 120 |