Joshua Hwung 30:26 row
4,683
Meters
30:26.2
Time
3:14.9
Pace
227
Calories
137
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 53 |
| Drag Factor | 99 |
July 14, 2017 17:19:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 4,683 | 3:14.9 | 47 | 462 | 53 | 137 |
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 54 | 130 |
| 8:00.0 | 631 | 3:10.1 | 51 | 475 | 54 | 137 |
| 12:00.0 | 607 | 3:17.6 | 45 | 455 | 51 | 137 |
| 16:00.0 | 701 | 2:51.1 | 70 | 540 | 60 | 146 |
| 20:00.0 | 664 | 3:00.7 | 59 | 504 | 59 | 148 |
| 24:00.0 | 628 | 3:11.0 | 50 | 472 | 58 | 143 |
| 28:00.0 | 624 | 3:12.3 | 49 | 469 | 57 | 139 |
| 30:26.2 | 198 | 6:09.1 | 7 | 323 | 32 | 122 |