Joshua Hwung v5:00/r...13 row
4,583
Meters
24:50.0
Time
2:42.5
Pace
242
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,435 |
| Overall Time | 41:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 61 |
| Drag Factor | 127 |
July 13, 2017 10:12:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.0 | 4,583 | 2:42.5 | 81 | 580 | 61 | ||
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 55 | 122 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 54 | 132 | |
| r: 1:00 | 57 | ||||||
| 1:25.0 | 315 | 2:14.9 | 143 | 790 | 64 | 161 | |
| r: 1:30 | 55 | ||||||
| 1:25.0 | 319 | 2:13.2 | 148 | 809 | 64 | 165 | |
| r: 1:30 | 33 | ||||||
| 1:15.0 | 268 | 2:19.9 | 128 | 739 | 64 | 167 | |
| r: 1:20 | 53 | ||||||
| 1:15.0 | 270 | 2:18.8 | 131 | 749 | 65 | 169 | |
| r: 1:20 | 54 | ||||||
| 1:15.0 | 253 | 2:28.2 | 107 | 669 | 62 | 168 | |
| r: 1:20 | 46 | ||||||
| 1:15.0 | 249 | 2:30.6 | 102 | 652 | 62 | 169 | |
| r: 1:20 | 52 | ||||||
| 1:15.0 | 269 | 2:19.4 | 129 | 744 | 66 | 174 | |
| r: 1:20 | 52 | ||||||
| 1:15.0 | 232 | 2:41.6 | 83 | 585 | 61 | 166 | |
| r: 1:20 | 53 | ||||||
| 1:15.0 | 236 | 2:38.8 | 87 | 600 | 60 | 154 | |
| r: 1:20 | 36 | ||||||
| 1:15.0 | 274 | 2:16.8 | 137 | 769 | 65 | 164 | |
| r: 1:20 | 53 | ||||||
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 55 | 156 | |
| r: 2:00 | 308 | ||||||
| r852 |