Joshua Hwung 6x2:00/1:00r row
2,189
Meters
12:00.0
Time
2:44.4
Pace
112
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,337 |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 52 |
| Drag Factor | 172 |
July 11, 2017 08:30:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,189 | 2:44.4 | 79 | 570 | 52 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 49 | 129 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 51 | 135 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 53 | 140 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 53 | 142 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 54 | 142 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 54 | 142 |
| r148 |