Joshua Hwung 30:00 row
4,378
Meters
30:00.0
Time
3:25.5
Pace
207
Calories
124
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 46 |
| Drag Factor | 125 |
July 07, 2017 14:26:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,378 | 3:25.5 | 40 | 438 | 46 | 124 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 47 | 110 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 47 | 125 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 47 | 123 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 47 | 123 |
| 5:00.0 | 143 | 3:29.7 | 38 | 430 | 46 | 125 |
| 6:00.0 | 150 | 3:20.0 | 44 | 450 | 47 | 124 |
| 7:00.0 | 142 | 3:31.2 | 37 | 427 | 46 | 122 |
| 8:00.0 | 144 | 3:28.3 | 39 | 433 | 46 | 124 |
| 9:00.0 | 139 | 3:35.8 | 35 | 419 | 46 | 123 |
| 10:00.0 | 142 | 3:31.2 | 37 | 427 | 46 | 119 |
| 11:00.0 | 139 | 3:35.8 | 35 | 419 | 46 | 119 |
| 12:00.0 | 150 | 3:20.0 | 44 | 450 | 48 | 122 |
| 13:00.0 | 149 | 3:21.3 | 43 | 447 | 48 | 128 |
| 14:00.0 | 148 | 3:22.7 | 42 | 444 | 47 | 126 |
| 15:00.0 | 144 | 3:28.3 | 39 | 433 | 47 | 124 |
| 16:00.0 | 145 | 3:26.8 | 40 | 436 | 47 | 123 |
| 17:00.0 | 145 | 3:26.8 | 40 | 436 | 47 | 126 |
| 18:00.0 | 144 | 3:28.3 | 39 | 433 | 47 | 126 |
| 19:00.0 | 144 | 3:28.3 | 39 | 433 | 46 | 126 |
| 20:00.0 | 147 | 3:24.0 | 41 | 441 | 47 | 125 |
| 21:00.0 | 145 | 3:26.8 | 40 | 436 | 46 | 128 |
| 22:00.0 | 150 | 3:20.0 | 44 | 450 | 48 | 127 |
| 23:00.0 | 143 | 3:29.7 | 38 | 430 | 46 | 126 |
| 24:00.0 | 148 | 3:22.7 | 42 | 444 | 48 | 126 |
| 25:00.0 | 146 | 3:25.4 | 40 | 438 | 47 | 129 |
| 26:00.0 | 148 | 3:22.7 | 42 | 444 | 48 | 128 |
| 27:00.0 | 147 | 3:24.0 | 41 | 441 | 47 | 128 |
| 28:00.0 | 153 | 3:16.0 | 46 | 459 | 48 | 128 |
| 29:00.0 | 150 | 3:20.0 | 44 | 450 | 47 | 129 |
| 30:00.0 | 153 | 3:16.0 | 46 | 459 | 48 | 125 |