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Joshua Hwung v5:00/r...25 row

5,207

Meters

30:00.0

Time

2:52.8

Pace

276

Calories

Rest Distance1,482
Rest Time35:10.0
Overall Distance6,689
Overall Time1:05:10.0
Average Watts68
Calories Per Hour533
Stroke Rate59
Drag Factor131

July 06, 2017 10:49:00

Workout
Paddle Adapter

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,207 2:52.8 68 533 59
5:00.0 708 3:31.8 37 426 47 117
5:00.0 629 3:58.4 26 388 41 119
r: 1:00 57
0:35.0 23 12:40.8 1 302 15 86
r: 1:50 159
0:35.0 137 2:07.7 168 877 69 142
r: 1:50 55
0:30.0 116 2:09.3 162 857 66 148
r: 1:35 36
0:30.0 114 2:11.5 154 828 68 147
r: 1:35 40
0:30.0 116 2:09.3 162 857 68 149
r: 1:35 59
0:30.0 118 2:07.1 170 886 66 152
r: 1:35 58
0:30.0 115 2:10.4 158 842 68 150
r: 1:35 38
0:30.0 118 2:07.1 170 886 64 146
r: 1:35 60
0:30.0 114 2:11.5 154 828 66 154
r: 1:35 60
0:30.0 115 2:10.4 158 842 68 153
r: 1:35 56
0:30.0 109 2:17.6 134 762 66 131
r: 1:35 61
0:30.0 117 2:08.2 166 871 66 151
r: 1:35 55
1:15.0 262 2:23.1 119 710 69 162
r: 1:20 31
1:15.0 244 2:33.6 96 631 62 158
r: 1:20 19
1:15.0 255 2:27.0 110 678 65 158
r: 1:20 42
1:15.0 259 2:24.7 115 696 60 166
r: 1:20 53
1:15.0 195 3:12.3 49 469 55 147
r: 1:20 40
1:15.0 254 2:27.6 109 674 60 163
r: 1:20 36
1:05.0 213 2:32.5 99 639 61 162
r: 1:10 43
1:05.0 218 2:29.0 106 663 59 164
r: 1:10 48
1:05.0 198 2:44.1 79 572 62 161
r: 1:10 41
1:05.0 234 2:18.8 131 749 61 167
r: 1:10 38
2:00.0 225 4:26.6 18 363 45 138
r: 2:00 297
r1,482