Joshua Hwung 5x2:00/1:00r row
1,417
Meters
10:00.0
Time
3:31.7
Pace
68
Calories
138
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 15:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 51 |
| Drag Factor | 125 |
July 01, 2017 09:40:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,417 | 3:31.7 | 37 | 426 | 51 | 138 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 51 | 141 |
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 50 | 140 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 51 | 141 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 53 | 141 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 53 | 146 |
| r662 |