Joshua Hwung v2:00/r...13 row
3,312
Meters
16:30.0
Time
2:29.4
Pace
179
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 4,004 |
| Overall Time | 30:50.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 63 |
| Drag Factor | 108 |
June 29, 2017 18:37:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,312 | 2:29.4 | 105 | 660 | 63 | ||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 57 | 129 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 59 | 131 | |
| r: 1:00 | 48 | ||||||
| 1:15.0 | 284 | 2:12.0 | 152 | 823 | 67 | 167 | |
| r: 1:20 | 59 | ||||||
| 1:15.0 | 276 | 2:15.8 | 140 | 780 | 64 | 165 | |
| r: 1:20 | 55 | ||||||
| 1:15.0 | 271 | 2:18.3 | 132 | 754 | 66 | 168 | |
| r: 1:20 | 63 | ||||||
| 1:15.0 | 271 | 2:18.3 | 132 | 754 | 66 | 170 | |
| r: 1:20 | 37 | ||||||
| 1:05.0 | 232 | 2:20.0 | 127 | 738 | 66 | 172 | |
| r: 1:10 | 38 | ||||||
| 1:05.0 | 236 | 2:17.7 | 134 | 761 | 66 | 174 | |
| r: 1:10 | 52 | ||||||
| 1:05.0 | 228 | 2:22.5 | 121 | 715 | 66 | 176 | |
| r: 1:10 | 61 | ||||||
| 1:05.0 | 238 | 2:16.5 | 137 | 773 | 68 | 176 | |
| r: 1:10 | 38 | ||||||
| 1:05.0 | 224 | 2:25.0 | 115 | 694 | 65 | 177 | |
| r: 1:10 | 56 | ||||||
| 1:05.0 | 246 | 2:12.1 | 152 | 822 | 66 | 180 | |
| r: 1:10 | 36 | ||||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 55 | 151 | |
| r: 1:00 | 149 | ||||||
| r692 |