Joshua Hwung 6x5:00/1:00r row
5,182
Meters
30:00.0
Time
2:53.6
Pace
263
Calories
80
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 49 |
| Drag Factor | 158 |
June 28, 2017 09:06:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,182 | 2:53.6 | 67 | 529 | 49 | 80 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 47 | 128 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 50 | 140 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 49 | 137 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 50 | 133 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 51 | 135 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 51 | 135 |
| r118 |