Joshua Hwung 6x5:00/1:00r row
5,049
Meters
30:00.0
Time
2:58.2
Pace
255
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 36:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 49 |
| Drag Factor | 157 |
June 21, 2017 07:52:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,049 | 2:58.2 | 62 | 512 | 49 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 48 | 119 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 49 | 118 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 49 | 123 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 50 | 125 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 50 | 129 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 51 | 130 |
| r114 |