Joshua Hwung 6x5:00/1:00r row
5,162
Meters
30:00.0
Time
2:54.3
Pace
260
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 36:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 51 |
| Drag Factor | 158 |
June 14, 2017 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,162 | 2:54.3 | 66 | 527 | 51 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 50 | 127 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 49 | 126 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 52 | 132 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 51 | 128 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 54 | 124 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 52 | 129 |
| r134 |