Joshua Hwung 30:00 row
4,759
Meters
30:00.0
Time
3:09.1
Pace
223
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 53 |
| Drag Factor | 100 |
June 13, 2017 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,759 | 3:09.1 | 52 | 478 | 53 | 121 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 57 | 121 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 49 | 118 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 56 | 119 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 53 | 122 |
| 5:00.0 | 156 | 3:12.3 | 49 | 469 | 55 | 121 |
| 6:00.0 | 160 | 3:07.5 | 53 | 482 | 54 | 122 |
| 7:00.0 | 155 | 3:13.5 | 48 | 466 | 56 | 120 |
| 8:00.0 | 161 | 3:06.3 | 54 | 486 | 53 | 123 |
| 9:00.0 | 156 | 3:12.3 | 49 | 469 | 53 | 122 |
| 10:00.0 | 162 | 3:05.1 | 55 | 489 | 53 | 123 |
| 11:00.0 | 158 | 3:09.8 | 51 | 475 | 52 | 124 |
| 12:00.0 | 162 | 3:05.1 | 55 | 489 | 53 | 125 |
| 13:00.0 | 155 | 3:13.5 | 48 | 466 | 51 | 117 |
| 14:00.0 | 161 | 3:06.3 | 54 | 486 | 54 | 118 |
| 15:00.0 | 160 | 3:07.5 | 53 | 482 | 55 | 120 |
| 16:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 122 |
| 17:00.0 | 156 | 3:12.3 | 49 | 469 | 53 | 118 |
| 18:00.0 | 159 | 3:08.6 | 52 | 479 | 52 | 120 |
| 19:00.0 | 157 | 3:11.0 | 50 | 472 | 54 | 122 |
| 20:00.0 | 159 | 3:08.6 | 52 | 479 | 55 | 121 |
| 21:00.0 | 157 | 3:11.0 | 50 | 472 | 54 | 121 |
| 22:00.0 | 161 | 3:06.3 | 54 | 486 | 53 | 123 |
| 23:00.0 | 156 | 3:12.3 | 49 | 469 | 54 | 120 |
| 24:00.0 | 160 | 3:07.5 | 53 | 482 | 56 | 121 |
| 25:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 118 |
| 26:00.0 | 162 | 3:05.1 | 55 | 489 | 54 | 115 |
| 27:00.0 | 158 | 3:09.8 | 51 | 475 | 54 | 118 |
| 28:00.0 | 165 | 3:01.8 | 58 | 500 | 55 | 124 |
| 29:00.0 | 160 | 3:07.5 | 53 | 482 | 55 | 125 |
| 30:00.0 | 167 | 2:59.6 | 60 | 507 | 54 | 128 |