Joshua Hwung 4x9:00/1:00r row
5,933
Meters
36:00.0
Time
3:02.0
Pace
299
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 40:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 50 |
| Drag Factor | 136 |
June 09, 2017 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,933 | 3:02.0 | 58 | 499 | 50 | |
| 9:00.0 | 1,468 | 3:03.9 | 56 | 493 | 50 | 130 |
| 9:00.0 | 1,486 | 3:01.6 | 58 | 500 | 50 | 133 |
| 9:00.0 | 1,472 | 3:03.4 | 57 | 495 | 50 | 137 |
| 9:00.0 | 1,507 | 2:59.1 | 61 | 509 | 50 | 137 |
| r89 |