Joshua Hwung v5:00/r...13 row
4,256
Meters
22:50.0
Time
2:40.9
Pace
228
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,031 |
| Overall Time | 37:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 61 |
| Drag Factor | 131 |
June 08, 2017 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.0 | 4,256 | 2:40.9 | 84 | 588 | 61 | ||
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 51 | 120 | |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 54 | 124 | |
| r: 1:00 | 33 | ||||||
| 1:05.0 | 237 | 2:17.1 | 136 | 767 | 62 | 150 | |
| r: 1:10 | 59 | ||||||
| 1:05.0 | 245 | 2:12.6 | 150 | 816 | 66 | 161 | |
| r: 1:10 | 45 | ||||||
| 1:05.0 | 241 | 2:14.8 | 143 | 791 | 63 | 164 | |
| r: 1:10 | 48 | ||||||
| 1:05.0 | 242 | 2:14.2 | 144 | 797 | 65 | 170 | |
| r: 1:10 | 28 | ||||||
| 1:05.0 | 238 | 2:16.5 | 137 | 773 | 64 | 171 | |
| r: 1:10 | 58 | ||||||
| 1:05.0 | 241 | 2:14.8 | 143 | 791 | 66 | 177 | |
| r: 1:10 | 54 | ||||||
| 1:05.0 | 237 | 2:17.1 | 136 | 767 | 66 | 178 | |
| r: 1:10 | 40 | ||||||
| 1:05.0 | 234 | 2:18.8 | 131 | 749 | 66 | 178 | |
| r: 1:10 | 52 | ||||||
| 1:05.0 | 229 | 2:21.9 | 122 | 721 | 65 | 178 | |
| r: 1:10 | 53 | ||||||
| 1:05.0 | 238 | 2:16.5 | 137 | 773 | 66 | 178 | |
| r: 1:10 | 34 | ||||||
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 48 | 146 | |
| r: 2:00 | 271 | ||||||
| r775 |