Joshua Hwung 10x2:00/1:00r row
3,513
Meters
20:00.0
Time
2:50.7
Pace
174
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 50 |
| Drag Factor | 174 |
June 05, 2017 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,513 | 2:50.7 | 70 | 541 | 50 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 46 | 132 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 48 | 128 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 51 | 125 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 51 | 136 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 50 | 131 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 51 | 135 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 53 | 137 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 51 | 134 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 52 | 138 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 52 | 138 |
| r209 |