Joshua Hwung 6x5:00/1:00r row
4,599
Meters
30:00.0
Time
3:15.6
Pace
228
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 36:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 50 |
| Drag Factor | 172 |
May 15, 2017 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,599 | 3:15.6 | 47 | 460 | 50 | |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 50 | 117 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 51 | 124 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 52 | 124 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 53 | 120 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 44 | 83 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 54 | 125 |
| r253 |