Joshua Hwung 4x8:30/1:00r row
4,923
Meters
34:00.0
Time
3:27.1
Pace
244
Calories
82
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 38:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 48 |
| Drag Factor | 141 |
May 12, 2017 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 4,923 | 3:27.1 | 39 | 435 | 48 | 82 |
| 8:30.0 | 1,236 | 3:26.3 | 40 | 437 | 47 | 110 |
| 8:30.0 | 1,218 | 3:29.3 | 38 | 431 | 48 | 115 |
| 8:30.0 | 1,211 | 3:30.5 | 37 | 429 | 48 | 112 |
| 8:30.0 | 1,257 | 3:22.8 | 42 | 444 | 50 | 111 |
| r88 |