Joshua Hwung v5:00/r...12 row
3,666
Meters
19:30.0
Time
2:39.5
Pace
198
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,088 |
| Overall Time | 30:50.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 65 |
| Drag Factor | 122 |
May 11, 2017 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 3,666 | 2:39.5 | 86 | 596 | 65 | ||
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 52 | 116 | |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 55 | 113 | |
| r: 1:00 | 48 | ||||||
| 1:05.0 | 239 | 2:15.9 | 139 | 779 | 66 | 149 | |
| r: 1:10 | 52 | ||||||
| 1:05.0 | 243 | 2:13.7 | 146 | 803 | 69 | 157 | |
| r: 1:10 | 25 | ||||||
| 0:55.0 | 202 | 2:16.1 | 139 | 777 | 68 | 159 | |
| r: 1:00 | 52 | ||||||
| 0:55.0 | 212 | 2:09.7 | 160 | 851 | 71 | 171 | |
| r: 1:00 | 24 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 67 | 168 | |
| r: 1:00 | 51 | ||||||
| 0:55.0 | 205 | 2:14.1 | 145 | 798 | 71 | 173 | |
| r: 1:00 | 51 | ||||||
| 0:55.0 | 203 | 2:15.4 | 141 | 784 | 65 | 175 | |
| r: 1:00 | 29 | ||||||
| 0:55.0 | 204 | 2:14.8 | 143 | 791 | 68 | 176 | |
| r: 1:00 | 29 | ||||||
| 0:55.0 | 203 | 2:15.4 | 141 | 784 | 68 | 180 | |
| r: 1:00 | 44 | ||||||
| 0:55.0 | 204 | 2:14.8 | 143 | 791 | 71 | 181 | |
| r: 1:00 | 17 | ||||||
| r422 |