Joshua Hwung 3:09 row
399
Meters
3:09.7
Time
3:57.7
Pace
23
Calories
115
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 43 |
| Drag Factor | 80 |
May 10, 2017 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 399 | 3:57.7 | 26 | 389 | 43 | 115 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 56 | 123 |
| 2:00.0 | 135 | 3:42.2 | 32 | 409 | 43 | 109 |
| 3:00.0 | 118 | 4:14.2 | 21 | 373 | 32 | 117 |
| 3:09.7 | 114 |