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Joshua Hwung v5:00/r...22 row

3,701

Meters

19:30.0

Time

2:38.0

Pace

199

Calories

Rest Distance1,026
Rest Time31:10.0
Overall Distance4,727
Overall Time50:40.0
Average Watts89
Calories Per Hour605
Stroke Rate72
Drag Factor158

May 09, 2017 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 3,701 2:38.0 89 605 72
5:00.0 741 3:22.4 42 445 56 110
5:00.0 764 3:16.3 46 459 57 116
r: 1:00 32
0:40.0 141 2:21.8 123 722 69 145
r: 2:05 40
0:40.0 146 2:16.9 136 768 72 150
r: 2:05 50
0:35.0 137 2:07.7 168 877 70 150
r: 1:50 53
0:35.0 137 2:07.7 168 877 77 157
r: 1:50 54
0:35.0 138 2:06.8 172 890 74 163
r: 1:50 55
0:35.0 140 2:05.0 179 916 75 165
r: 1:50 53
0:30.0 117 2:08.2 166 871 72 160
r: 1:35 45
0:30.0 119 2:06.0 175 901 76 164
r: 1:35 53
0:30.0 116 2:09.3 162 857 74 165
r: 1:35 54
0:30.0 119 2:06.0 175 901 76 165
r: 1:35 49
0:30.0 114 2:11.5 154 828 72 160
r: 1:35 54
0:30.0 119 2:06.0 175 901 76 165
r: 1:35 51
0:25.0 97 2:08.8 164 862 72 160
r: 1:20 50
0:25.0 95 2:11.5 154 828 77 153
r: 1:20 47
0:20.0 74 2:15.1 142 788 69 149
r: 1:05 29
0:20.0 76 2:11.5 154 828 78 148
r: 1:05 53
0:20.0 75 2:13.3 148 808 69 150
r: 1:05 57
0:20.0 79 2:06.5 173 893 75 153
r: 1:05 41
0:20.0 73 2:16.9 136 768 72 150
r: 1:05 66
0:20.0 81 2:03.4 186 940 78 158
r: 1:05 40
r1,026