Joshua Hwung 2x8:20/1:00r row
2,555
Meters
16:40.0
Time
3:15.6
Pace
127
Calories
83
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 18:40.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 52 |
| Drag Factor | 142 |
May 08, 2017 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,555 | 3:15.6 | 47 | 460 | 52 | 83 |
| 8:20.0 | 1,235 | 3:22.4 | 42 | 445 | 52 | 116 |
| 8:20.0 | 1,320 | 3:09.3 | 52 | 477 | 53 | 117 |
| r41 |