Joshua Hwung 1x8:20/1:00r row
1,280
Meters
8:20.0
Time
3:15.3
Pace
64
Calories
76
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,305 |
| Overall Time | 9:20.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 52 |
| Drag Factor | 139 |
May 08, 2017 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,280 | 3:15.3 | 47 | 461 | 52 | 76 |
| 8:20.0 | 1,279 | 3:15.4 | 47 | 461 | 52 | 116 |
| r25 |