Joshua Hwung 1x8:20/1:00r row
1,283
Meters
8:20.0
Time
3:14.8
Pace
64
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,305 |
| Overall Time | 9:20.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 51 |
| Drag Factor | 142 |
May 08, 2017 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,283 | 3:14.8 | 47 | 462 | 51 | |
| 8:20.0 | 1,282 | 3:15.0 | 47 | 462 | 51 | 114 |
| r22 |