Joshua Hwung 4x5:00/1:00r row
3,186
Meters
20:00.0
Time
3:08.3
Pace
159
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 54 |
| Drag Factor | 142 |
May 05, 2017 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,186 | 3:08.3 | 52 | 480 | 54 | |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 53 | 118 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 54 | 129 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 55 | 126 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 54 | 126 |
| r110 |