Joshua Hwung v5:00/r...12 row
3,598
Meters
19:30.0
Time
2:42.5
Pace
191
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,114 |
| Overall Time | 30:50.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 68 |
| Drag Factor | 124 |
May 04, 2017 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 3,598 | 2:42.5 | 81 | 580 | 68 | ||
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 58 | 121 | |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 56 | 122 | |
| r: 1:00 | 42 | ||||||
| 1:05.0 | 236 | 2:17.7 | 134 | 761 | 70 | 151 | |
| r: 1:10 | 25 | ||||||
| 1:05.0 | 235 | 2:18.2 | 132 | 755 | 69 | 158 | |
| r: 1:10 | 54 | ||||||
| 0:55.0 | 203 | 2:15.4 | 141 | 784 | 71 | 163 | |
| r: 1:00 | 33 | ||||||
| 0:55.0 | 207 | 2:12.8 | 149 | 813 | 73 | 168 | |
| r: 1:00 | 49 | ||||||
| 0:55.0 | 202 | 2:16.1 | 139 | 777 | 72 | 173 | |
| r: 1:00 | 57 | ||||||
| 0:55.0 | 204 | 2:14.8 | 143 | 791 | 72 | 175 | |
| r: 1:00 | 55 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 71 | 180 | |
| r: 1:00 | 57 | ||||||
| 0:55.0 | 198 | 2:18.8 | 131 | 749 | 71 | 177 | |
| r: 1:00 | 54 | ||||||
| 0:55.0 | 195 | 2:21.0 | 125 | 729 | 70 | 177 | |
| r: 1:00 | 50 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 74 | 180 | |
| r: 1:00 | 40 | ||||||
| r516 |