Joshua Hwung 30:00 row
4,800
Meters
30:00.0
Time
3:07.5
Pace
232
Calories
131
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 60 |
| Drag Factor | 90 |
May 03, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,800 | 3:07.5 | 53 | 482 | 60 | 131 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 54 | 117 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 59 | 120 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 60 | 125 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 60 | 119 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 64 | 133 |
| 6:00.0 | 159 | 3:08.6 | 52 | 479 | 59 | 126 |
| 7:00.0 | 161 | 3:06.3 | 54 | 486 | 64 | 131 |
| 8:00.0 | 165 | 3:01.8 | 58 | 500 | 65 | 131 |
| 9:00.0 | 164 | 3:02.9 | 57 | 496 | 65 | 131 |
| 10:00.0 | 163 | 3:04.0 | 56 | 493 | 62 | 133 |
| 11:00.0 | 163 | 3:04.0 | 56 | 493 | 63 | 136 |
| 12:00.0 | 118 | 4:14.2 | 21 | 373 | 40 | 113 |
| 13:00.0 | 161 | 3:06.3 | 54 | 486 | 62 | 130 |
| 14:00.0 | 164 | 3:02.9 | 57 | 496 | 61 | 134 |
| 15:00.0 | 159 | 3:08.6 | 52 | 479 | 59 | 128 |
| 16:00.0 | 164 | 3:02.9 | 57 | 496 | 63 | 129 |
| 17:00.0 | 160 | 3:07.5 | 53 | 482 | 61 | 130 |
| 18:00.0 | 162 | 3:05.1 | 55 | 489 | 60 | 134 |
| 19:00.0 | 157 | 3:11.0 | 50 | 472 | 59 | 129 |
| 20:00.0 | 165 | 3:01.8 | 58 | 500 | 61 | 135 |
| 21:00.0 | 161 | 3:06.3 | 54 | 486 | 61 | 135 |
| 22:00.0 | 164 | 3:02.9 | 57 | 496 | 59 | 135 |
| 23:00.0 | 160 | 3:07.5 | 53 | 482 | 63 | 137 |
| 24:00.0 | 158 | 3:09.8 | 51 | 475 | 57 | 133 |
| 25:00.0 | 164 | 3:02.9 | 57 | 496 | 61 | 137 |
| 26:00.0 | 165 | 3:01.8 | 58 | 500 | 60 | 138 |
| 27:00.0 | 161 | 3:06.3 | 54 | 486 | 60 | 140 |
| 28:00.0 | 163 | 3:04.0 | 56 | 493 | 61 | 139 |
| 29:00.0 | 160 | 3:07.5 | 53 | 482 | 62 | 138 |
| 30:00.0 | 165 | 3:01.8 | 58 | 500 | 63 | 138 |