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Joshua Hwung v5:00/r...22 row

3,477

Meters

18:20.0

Time

2:38.1

Pace

188

Calories

Rest Distance1,039
Rest Time27:40.0
Overall Distance4,516
Overall Time46:00.0
Average Watts88
Calories Per Hour604
Stroke Rate73
Drag Factor167

May 02, 2017 06:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:20.0 3,477 2:38.1 88 604 73
5:00.0 736 3:23.8 41 442 55 116
5:00.0 770 3:14.8 47 462 57 117
r: 1:00 49
0:35.0 137 2:07.7 168 877 74 119
r: 1:50 49
0:35.0 140 2:05.0 179 916 75 148
r: 1:50 56
0:30.0 116 2:09.3 162 857 72 139
r: 1:35 51
0:30.0 120 2:05.0 179 916 78 152
r: 1:35 53
0:30.0 113 2:12.7 150 814 74 150
r: 1:35 49
0:30.0 123 2:01.9 193 964 78 161
r: 1:35 46
0:25.0 100 2:05.0 179 916 74 154
r: 1:20 55
0:25.0 101 2:03.7 185 935 77 154
r: 1:20 45
0:25.0 98 2:07.5 169 880 74 158
r: 1:20 32
0:25.0 99 2:06.2 174 898 77 154
r: 1:20 46
0:25.0 94 2:12.9 149 812 72 155
r: 1:20 47
0:25.0 98 2:07.5 169 880 77 155
r: 1:20 52
0:20.0 79 2:06.5 173 893 75 151
r: 1:05 53
0:20.0 81 2:03.4 186 940 78 158
r: 1:05 54
0:20.0 78 2:08.2 166 871 75 153
r: 1:05 47
0:20.0 79 2:06.5 173 893 78 150
r: 1:05 48
0:20.0 76 2:11.5 154 828 72 151
r: 1:05 48
0:20.0 80 2:05.0 179 916 75 154
r: 1:05 59
0:20.0 79 2:06.5 173 893 72 156
r: 1:05 59
0:20.0 81 2:03.4 186 940 78 159
r: 1:05 41
r1,039