Joshua Hwung 6x5:00/1:00r row
5,086
Meters
30:00.0
Time
2:56.9
Pace
255
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 36:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 53 |
| Drag Factor | 159 |
May 01, 2017 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,086 | 2:56.9 | 63 | 517 | 53 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 52 | 123 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 52 | 125 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 53 | 128 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 54 | 133 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 55 | 138 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 56 | 134 |
| r142 |