Joshua Hwung 4x8:10/1:00r row
5,016
Meters
32:40.0
Time
3:15.3
Pace
250
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 36:40.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 50 |
| Drag Factor | 138 |
April 28, 2017 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.0 | 5,016 | 3:15.3 | 47 | 461 | 50 | |
| 8:10.0 | 1,258 | 3:14.7 | 47 | 463 | 50 | 108 |
| 8:10.0 | 1,279 | 3:11.5 | 50 | 471 | 51 | 131 |
| 8:10.0 | 1,237 | 3:18.0 | 45 | 455 | 51 | 128 |
| 8:10.0 | 1,242 | 3:17.2 | 46 | 456 | 51 | 128 |
| r104 |