Joshua Hwung v5:00/r...12 row
3,552
Meters
19:10.0
Time
2:41.8
Pace
189
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 30:10.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 67 |
| Drag Factor | 137 |
April 27, 2017 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.0 | 3,552 | 2:41.8 | 83 | 583 | 67 | ||
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 57 | 132 | |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 57 | 122 | |
| r: 1:00 | 42 | ||||||
| 0:55.0 | 204 | 2:14.8 | 143 | 791 | 70 | 156 | |
| r: 1:00 | 49 | ||||||
| 0:55.0 | 209 | 2:11.5 | 154 | 828 | 71 | 166 | |
| r: 1:00 | 43 | ||||||
| 0:55.0 | 197 | 2:19.5 | 129 | 742 | 69 | 168 | |
| r: 1:00 | 49 | ||||||
| 0:55.0 | 199 | 2:18.1 | 133 | 756 | 69 | 169 | |
| r: 1:00 | 47 | ||||||
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 70 | 174 | |
| r: 1:00 | 40 | ||||||
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 71 | 174 | |
| r: 1:00 | 48 | ||||||
| 0:55.0 | 198 | 2:18.8 | 131 | 749 | 69 | 176 | |
| r: 1:00 | 31 | ||||||
| 0:55.0 | 203 | 2:15.4 | 141 | 784 | 71 | 180 | |
| r: 1:00 | 43 | ||||||
| 0:55.0 | 194 | 2:21.7 | 123 | 722 | 69 | 180 | |
| r: 1:00 | 46 | ||||||
| 0:55.0 | 211 | 2:10.3 | 158 | 844 | 72 | 183 | |
| r: 1:00 | 37 | ||||||
| r475 |