Joshua Hwung 6x5:00/1:00r row
5,261
Meters
30:00.0
Time
2:51.0
Pace
267
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 53 |
| Drag Factor | 155 |
April 24, 2017 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,261 | 2:51.0 | 70 | 540 | 53 | |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 52 | 141 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 52 | 141 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 54 | 143 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 53 | 150 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 54 | 148 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 55 | 141 |
| r140 |