Joshua Hwung 3x8:00/1:00r row
3,873
Meters
24:00.0
Time
3:05.9
Pace
193
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 27:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 52 |
| Drag Factor | 137 |
April 21, 2017 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,873 | 3:05.9 | 54 | 487 | 52 | |
| 8:00.0 | 1,314 | 3:02.6 | 57 | 497 | 52 | 133 |
| 8:00.0 | 1,273 | 3:08.5 | 52 | 479 | 53 | 124 |
| 8:00.0 | 1,287 | 3:06.4 | 54 | 485 | 53 | 124 |
| r86 |