Joshua Hwung v5:00/r...12 row
3,653
Meters
18:50.0
Time
2:34.6
Pace
198
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,119 |
| Overall Time | 29:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 66 |
| Drag Factor | 126 |
April 20, 2017 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.0 | 3,653 | 2:34.6 | 95 | 625 | 66 | ||
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 58 | 132 | |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 56 | 130 | |
| r: 1:00 | 27 | ||||||
| 0:55.0 | 212 | 2:09.7 | 160 | 851 | 68 | 162 | |
| r: 1:00 | 29 | ||||||
| 0:55.0 | 212 | 2:09.7 | 160 | 851 | 70 | 168 | |
| r: 1:00 | 46 | ||||||
| 0:55.0 | 205 | 2:14.1 | 145 | 798 | 68 | 171 | |
| r: 1:00 | 31 | ||||||
| 0:55.0 | 208 | 2:12.2 | 151 | 821 | 69 | 173 | |
| r: 1:00 | 55 | ||||||
| 0:55.0 | 202 | 2:16.1 | 139 | 777 | 67 | 173 | |
| r: 1:00 | 55 | ||||||
| 0:55.0 | 210 | 2:10.9 | 156 | 836 | 68 | 178 | |
| r: 1:00 | 48 | ||||||
| 0:55.0 | 203 | 2:15.4 | 141 | 784 | 68 | 178 | |
| r: 1:00 | 50 | ||||||
| 0:55.0 | 207 | 2:12.8 | 149 | 813 | 69 | 179 | |
| r: 1:00 | 32 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 71 | 180 | |
| r: 0:50 | 55 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 71 | 183 | |
| r: 0:50 | 38 | ||||||
| r466 |