Joshua Hwung 30:00 row
4,959
Meters
30:00.0
Time
3:01.4
Pace
238
Calories
135
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 60 |
| Drag Factor | 87 |
April 19, 2017 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,959 | 3:01.4 | 59 | 501 | 60 | 135 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 56 | 122 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 58 | 126 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 62 | 128 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 60 | 131 |
| 5:00.0 | 165 | 3:01.8 | 58 | 500 | 68 | 134 |
| 6:00.0 | 166 | 3:00.7 | 59 | 504 | 61 | 136 |
| 7:00.0 | 165 | 3:01.8 | 58 | 500 | 60 | 137 |
| 8:00.0 | 169 | 2:57.5 | 63 | 515 | 61 | 141 |
| 9:00.0 | 163 | 3:04.0 | 56 | 493 | 61 | 135 |
| 10:00.0 | 165 | 3:01.8 | 58 | 500 | 58 | 135 |
| 11:00.0 | 163 | 3:04.0 | 56 | 493 | 59 | 135 |
| 12:00.0 | 166 | 3:00.7 | 59 | 504 | 60 | 137 |
| 13:00.0 | 158 | 3:09.8 | 51 | 475 | 60 | 137 |
| 14:00.0 | 162 | 3:05.1 | 55 | 489 | 60 | 134 |
| 15:00.0 | 160 | 3:07.5 | 53 | 482 | 61 | 134 |
| 16:00.0 | 163 | 3:04.0 | 56 | 493 | 60 | 135 |
| 17:00.0 | 161 | 3:06.3 | 54 | 486 | 59 | 136 |
| 18:00.0 | 167 | 2:59.6 | 60 | 507 | 59 | 138 |
| 19:00.0 | 167 | 2:59.6 | 60 | 507 | 61 | 140 |
| 20:00.0 | 173 | 2:53.4 | 67 | 530 | 62 | 139 |
| 21:00.0 | 167 | 2:59.6 | 60 | 507 | 61 | 140 |
| 22:00.0 | 168 | 2:58.5 | 61 | 511 | 60 | 141 |
| 23:00.0 | 164 | 3:02.9 | 57 | 496 | 60 | 136 |
| 24:00.0 | 169 | 2:57.5 | 63 | 515 | 62 | 136 |
| 25:00.0 | 166 | 3:00.7 | 59 | 504 | 63 | 138 |
| 26:00.0 | 168 | 2:58.5 | 61 | 511 | 60 | 134 |
| 27:00.0 | 167 | 2:59.6 | 60 | 507 | 60 | 140 |
| 28:00.0 | 169 | 2:57.5 | 63 | 515 | 59 | 141 |
| 29:00.0 | 169 | 2:57.5 | 63 | 515 | 60 | 136 |
| 30:00.0 | 173 | 2:53.4 | 67 | 530 | 60 | 143 |