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Joshua Hwung v5:00/r...22 row

3,359

Meters

17:30.0

Time

2:36.2

Pace

185

Calories

Rest Distance1,006
Rest Time25:10.0
Overall Distance4,365
Overall Time42:40.0
Average Watts92
Calories Per Hour615
Stroke Rate70
Drag Factor158

April 18, 2017 07:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,359 2:36.2 92 615 70
5:00.0 752 3:19.4 44 451 53 121
5:00.0 784 3:11.3 50 471 56 115
r: 1:00 53
0:30.0 123 2:01.9 193 964 70 139
r: 1:35 55
0:30.0 124 2:00.9 198 980 70 151
r: 1:35 47
0:25.0 103 2:01.3 196 973 72 148
r: 1:20 47
0:25.0 104 2:00.1 202 993 72 147
r: 1:20 54
0:25.0 102 2:02.5 190 954 72 161
r: 1:20 51
0:25.0 103 2:01.3 196 973 72 160
r: 1:20 29
0:25.0 103 2:01.3 196 973 74 166
r: 1:20 51
0:25.0 106 1:57.9 213 1034 74 155
r: 1:20 52
0:20.0 81 2:03.4 186 940 72 153
r: 1:05 55
0:20.0 81 2:03.4 186 940 75 162
r: 1:05 41
0:20.0 74 2:15.1 142 788 69 157
r: 1:05 43
0:20.0 79 2:06.5 173 893 72 161
r: 1:05 52
0:20.0 80 2:05.0 179 916 72 162
r: 1:05 51
0:20.0 81 2:03.4 186 940 72 162
r: 1:05 27
0:20.0 80 2:05.0 179 916 72 164
r: 1:05 45
0:20.0 79 2:06.5 173 893 72 160
r: 1:05 53
0:20.0 83 2:00.4 200 988 72 165
r: 1:05 42
0:20.0 75 2:13.3 148 808 69 160
r: 1:05 62
0:20.0 81 2:03.4 186 940 72 167
r: 1:05 56
0:20.0 83 2:00.4 200 988 75 168
r: 1:05 40
r1,006