Joshua Hwung 6x5:00/1:00r row
5,209
Meters
30:00.0
Time
2:52.7
Pace
265
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 36:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 51 |
| Drag Factor | 164 |
April 17, 2017 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,209 | 2:52.7 | 68 | 533 | 51 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 49 | 129 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 50 | 126 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 52 | 134 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 52 | 128 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 52 | 123 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 54 | 130 |
| r159 |