Joshua Hwung v5:00/r...12 row
3,527
Meters
18:30.0
Time
2:37.3
Pace
189
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,035 |
| Overall Time | 28:50.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 66 |
| Drag Factor | 129 |
April 16, 2017 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 3,527 | 2:37.3 | 90 | 609 | 66 | ||
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 56 | 124 | |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 58 | 123 | |
| r: 1:00 | 45 | ||||||
| 0:55.0 | 206 | 2:13.4 | 147 | 806 | 68 | 145 | |
| r: 1:00 | 28 | ||||||
| 0:55.0 | 204 | 2:14.8 | 143 | 791 | 68 | 152 | |
| r: 1:00 | 50 | ||||||
| 0:55.0 | 207 | 2:12.8 | 149 | 813 | 69 | 155 | |
| r: 1:00 | 58 | ||||||
| 0:55.0 | 203 | 2:15.4 | 141 | 784 | 67 | 156 | |
| r: 1:00 | 54 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 67 | 157 | |
| r: 1:00 | 52 | ||||||
| 0:55.0 | 205 | 2:14.1 | 145 | 798 | 68 | 159 | |
| r: 1:00 | 52 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 69 | 161 | |
| r: 0:50 | 55 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 68 | 163 | |
| r: 0:50 | 48 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 69 | 166 | |
| r: 0:50 | 46 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 72 | 168 | |
| r: 0:50 | 20 | ||||||
| r508 |