Joshua Hwung 7:14 row
1,109
Meters
7:14.8
Time
3:16.0
Pace
52
Calories
137
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 44 |
| Drag Factor | 88 |
April 08, 2017 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.8 | 1,109 | 3:16.0 | 46 | 459 | 44 | 137 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 42 | 132 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 48 | 134 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 51 | 138 |
| 4:00.0 | 152 | 3:17.3 | 46 | 456 | 49 | 134 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 54 | 142 |
| 6:00.0 | 162 | 3:05.1 | 55 | 489 | 52 | 141 |
| 7:00.0 | 170 | 2:56.4 | 64 | 519 | 54 | 142 |
| 7:14.8 | 16 | 7:42.5 | 4 | 312 | 9 | 140 |